Vallarai Keerai, also known as Gotu Kola or Brahmi is one of the most powerful brain tonics in the Ayurvedic pharmacopoeia. It has been used in Asia for thousands of years, both as a medicine and as a delicious leafy vegetable. This luscious green herb is a favorite in helping to improve mindfulness, revitalize consciousness, and maintain a sharp intellect.
Vallarai is scientifically known as Centella Asiatica. Gotu kola is a small creeping herb that is native to Asia and naturalized in other parts of the world, including Africa and the US. It is a water-loving plant and is commonly found growing along streams, irrigation ditches, and in rice paddy fields. Vallarai or Brahmi is a popular memory enhancer which can be given to children for brain development and immunity. Its therapeutic properties help in improving memory retention as well as long-term and short-term memory. It also promotes good sleep, calms the mind and helps in relieving anxiety. This perennial herb is used primarily for enhancing brain activity and nervous system functioning, besides mitigating joint pain in arthritis, healing stomach ulcers and decreasing stress, anxiety. The leaves can be easily incorporated into dishes along with spices, to make Vallarai Keerai kootu or curry, Vallarai Keerai thuvayal (a thick, coarse chutney variant), as well as in salads, soups, idlis,dosas and sambhar. Benefits of adding Vallarai Keerai in our diet can have numerous benefits such as-
-Comprising neurotransmitter regulating properties, Vallarai keerai efficiently boosts the positive state of mind known as sattva and suppresses lethargy or tamas. This wonderful herb works wonders in uplifting moods, sharpening the intellect and rehabilitating the brain from depression symptoms. It is also a good solution for improving conditions of memory loss and nerve decline in neurodegenerative disorders such as dementia, Alzheimer’s and others.
-Vallarai Keerai comprises ample potassium which is sufficient for the daily requirement of adults such as phosphorus, copper, iron, calcium, magnesium and zinc.
-Vallarai keerai is bestowed with the key minerals for optimal muscle function. After a high-intensity workout, when muscles in the arms and legs are strained, eating a salad with gotu kola can instantly alleviate symptoms of pain and discomfort.
-Being intrinsically high in potassium levels, this herb is very advantageous in preventing instances of heart attacks and stroke and thereby contributes to a longer and healthier lifespan.
-It has valuable dietary fiber which helps in treating constipation as well.
-Vallarai Keerai contains several essential amino acids that help to build healthy skin cells and also it offers anti-aging benefits.
The Vallarai Keerai at Kamaleya is sourced directly from fresh farms. It is grown and taken care in moist and marshy lands around water bodies with clayey soil. Vallarai Keerai is categorized as a “Medhya Rasayana” in Ayurveda, meaning natural produce that remarkably promotes mental faculties, mood, memory and thinking. The healing potential of Vallarai Keerai is super prestigious. The healing potential of Vallarai Keerai is super prestigious. We are all aware of the Vallarai Keerai/ Brahmi in the form of greens. This green is best suited for Children and Young Adults who want to enhance their memory power and concentration power. In this era of busy lifestyles and fast food, many people are not able to give time to prepare Vallarai foods. At Kamaleya, you can enjoy Vallarai benefits with the Vallarai soup and Vallarai podi. Our farmers cultivate this plant with utmost care and procure these products from the lands of South Tamil Nadu. Our motto is "Healthy meets Convenience”. Add them to your daily diet to infuse a punch of flavor without compromising on your health. Health is wealth, eat natural and eat organic.
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