Quick & Easy PCOS-friendly combo.
Quick & Easy PCOS-friendly combo
PCOS brings in obstacles for the body to derive the benefit and effectively use the hormone insulin, which usually helps glucose utilization in the body by driving it towards energy production. This condition is called insulin resistance can cause excess insulin and sugar accumulation in the system.
High insulin levels are responsible for the higher production of male hormones androgen, which are responsible for weight gain. Additionally, women with PCOS have pre-existing high levels of androgen, which can worsen weight control.
We work with millets as a primary food source.
Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals.
-Low in glycemic index: The carbohydrate content in Millet is quite low. Hence it can be suitable for women with Polycystic ovarain syndrome.
-Dietary fiber: It contains good amount of both soluble and insolube fiber. The content of fiber in millet is highest compared to other grains like white and wheat; It thus helps in preventing constipation, excess gas, bloating and cramping.
-Gluten free: Millet are also gluten-free.
-Great source of iron: Some of its varieties have high amount of iron which is the richest amongst all cereal grains.
Our Combo pack
Millet Muesli - This is no cook breakfast option, that's perfect for our busy mornings. Add some fresh seasonal fruit fruit to the bowl and enjoy complete nutritional breakfast that has low glycemic index and keeps you fuller for a longer time.
Ingredients - Millets 35% , Oats 21%, Rosemary extract and Honey.
Bajra Poha - Poha is a no brainer breakfast/dinner dish. Bajra poha is rich in Omega-3, Iron, Magnesium, Potassium and Fiber. It contains 8 times more iron than rice.
Kodo Millet Noodles - Our Kodo Millet Noodles is ready in 5 minutes and comes with masala pack. Kodo millet is powerhouse of nutrients, it can controls your blood sugar as tends to be lower in glycemic index. It regulates the insulin production.
Kodo is high in fiber and prevents gain in weight. It also helps to prevent rise in cholesterol and triglyceride levels and is a functional food to manage weight and promotes weight loss.
Ingredients : 50% Millets and 50% wheat.
- Avarampoo Powder- Our Avrampoo Powder comes with lot of health benefits and its great substitute for our mid day coffee breaks. Avarampoo can help regulate your period cycle and its good for a anti diabetic agent. It lowers the blood cholesterol level and it reduces excess visceral fat.
Ragi Dosa mix : Our Ragi dosa is ready to cook mix, it can be made in jiffy. Pair it with coconut chutney/ or chutney of your choice to enjoy is nutrient dense dosa mix.
Ragi is high in calcium, iron, and amino acids. Its a great insulin regulator. The dietary fiber found in ragi is great for weight loss.
Ingridients
- Ragi Flour, Urad dal, Cumin and Chilli.
Quick & Easy PCOS-friendly combo
PCOS brings in obstacles for the body to derive the benefit and effectively use the hormone insulin, which usually helps glucose utilization in the body by driving it towards energy production. This condition is called insulin resistance can cause excess insulin and sugar accumulation in the system.
High insulin levels are responsible for the higher production of male hormones androgen, which are responsible for weight gain. Additionally, women with PCOS have pre-existing high levels of androgen, which can worsen weight control.
We work with millets as a primary food source.
Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals.
-Low in glycemic index: The carbohydrate content in Millet is quite low. Hence it can be suitable for women with Polycystic ovarain syndrome.
-Dietary fiber: It contains good amount of both soluble and insolube fiber. The content of fiber in millet is highest compared to other grains like white and wheat; It thus helps in preventing constipation, excess gas, bloating and cramping.
-Gluten free: Millet are also gluten-free.
-Great source of iron: Some of its varieties have high amount of iron which is the richest amongst all cereal grains.
Our Combo pack
Millet Muesli - This is no cook breakfast option, that's perfect for our busy mornings. Add some fresh seasonal fruit fruit to the bowl and enjoy complete nutritional breakfast that has low glycemic index and keeps you fuller for a longer time.
Ingredients - Millets 35% , Oats 21%, Rosemary extract and Honey.
Bajra Poha - Poha is a no brainer breakfast/dinner dish. Bajra poha is rich in Omega-3, Iron, Magnesium, Potassium and Fiber. It contains 8 times more iron than rice.
Kodo Millet Noodles - Our Kodo Millet Noodles is ready in 5 minutes and comes with masala pack. Kodo millet is powerhouse of nutrients, it can controls your blood sugar as tends to be lower in glycemic index. It regulates the insulin production.
Kodo is high in fiber and prevents gain in weight. It also helps to prevent rise in cholesterol and triglyceride levels and is a functional food to manage weight and promotes weight loss.
Ingredients : 50% Millets and 50% wheat.
- Avarampoo Powder- Our Avrampoo Powder comes with lot of health benefits and its great substitute for our mid day coffee breaks. Avarampoo can help regulate your period cycle and its good for a anti diabetic agent. It lowers the blood cholesterol level and it reduces excess visceral fat.
Ragi Dosa mix : Our Ragi dosa is ready to cook mix, it can be made in jiffy. Pair it with coconut chutney/ or chutney of your choice to enjoy is nutrient dense dosa mix.
Ragi is high in calcium, iron, and amino acids. Its a great insulin regulator. The dietary fiber found in ragi is great for weight loss.
Ingridients
- Ragi Flour, Urad dal, Cumin and Chilli.
Testimonials
Actually i love ur oats and millet noodles . Specially ur masala for the noodles also I haven’t tried rava in millets while im cooking I thought the taste maybe different but it taste nice.
I recently tried the Happi Eats Chickpea Pasta, and I must say, it exceeded all my expectations! As someone who is always looking for healthier alternatives without sacrificing flavor,
Recently purchased the Happi Eats ragi choco fills and I’m very impressed! As a fan of wholesome and nutritious foods, these choco fills are a fantastic find. They cook up quickly and have a delightful
Great quality beetroot powder! It mixes well and gives a natural energy boost. Highly recommend for daily use and better workouts.
