Ragi, or Finger Millet, is something that certainly qualifies as a superfood, owing to its amazing nutritional content! Women often lose out on calcium, leading to brittle bones and osteoporosis as they age. Ragi takes care of the calcium content problem and also ensures healthy bone development in young children. Kamaleya Ragi noodles are also a good source of iron, making it great for new Moms going through postpartum bleeding or struggling with milk supply. And if you’re trying to lose weight, a bowl of Ragi noodles is perfect for you – it increases satiety without piling on the calories! It serves 3 people.Quantity: 175 gms
Eleusinian is the major protein content that is found in Ragi and, this protein helps prevent malnutrition and is considered to be a healthy source of protein.
Ragi has the potential to increase amino acid content and calcium, and iron which is very important for children and women.
Ragi has high amounts of fiber in it that keeps your stomach full and stops you from unwanted cravings.
Ideal for diabetics or people prone to high variations in blood sugar
Ideal for Weight Management and PCOD
Cooking Instructions
Step 1
Drizzle oil in a pan. Saute vegetables of your choice.
Step 2
Add 300 ml water and bring it to a boil.
Step 3
Add happi eats Bajra Millet noodles and let it cook for about 3 minutes.
